About

Pilates & Yoga classes in Cardiff with Sara McGaughey

Important update March 17th 2020

As a result of government and scientific advice, face to face classes are suspended until further notice.

If you re interested in virtual Pilates/Yoga/Meditation and relaxation sessions then please get in touch via my contact page, or join my Facebook Group Sara’s Classes

Streaming classes via Zoom are held on Mondays with Yoga at 7pm-8pm, Wednesdays Pilates 6.30-7.30pm, Fridays Barre Fitness 5.30-6.15pm. A restorative Yoga class is held monthly, the next one is on Thursday 13th August from 6-7.15pm. Please email me sarasclasses4@gmail.com to join. Payment is £5 paid via BACS transfer.

“ I don’t really like other people’s classes!” Steve

“They are a ‘must go to’ not a ‘maybe go to’ classes for me!” Cathryn

Hello, and welcome to my website. My name is Sara and I have been  teaching fitness, but more specifically mind /body classes since 2008, and am fully qualified and insured. I come from a background in the performing arts, having trained as a dancer and actor in the past. Although I do still perform occasionally, I find that my greatest job satisfaction is through my teaching. I have seen how both Pilates and Yoga can quite literally transform people, in the way they look, behave and feel in themselves. I have been fortunate enough to work with dancers, actors, olympic athletes, the very young, and very mature, all shapes and sizes and all levels of experience.

From the total beginner to the highly experienced, both Pilates and  Yoga can benefit you in so many ways. I do not teach  ‘one size fits all’ classes. My objective is encourage you to achieve what’s best for you on any particular day.

I teach classes, small groups and one to one, and a monthly 2 hour Stretch Revive and Relax workshop.

Any changes to classes will be posted to my Facebook page. Please click on the link below, or follow me on Twitter @cardiffpilates Thanks!

Like my page www.facebook.com/sarasclasses4