Timetable

 

Please note. All face to face classes and Workshops are suspended until further notice due to the Coronavirus pandemic. Classes are now livestreamed via Zoom they are: Yoga on Monday 7-8pm, Pilates on Wednesday 6.30-7.30pm, and  Friday Barre Fitness at 5.30pm-6.15pm.There is also a restorative class held once a month. The next is on Thursday 9th July 6-7pm, Please use the contact form if you’d like to book a space. Classes are charged at £5 per person payable by BACS

For classes at both St Luke’s and Conway Road, there’s no need to book. Please arrive 10 minutes before class begins, so that we can start on time.  There are toilets available on all sites  If you have your own mat, please bring it with you, though I have a few spare just in case. If you do need to borrow one, then for hygiene purposes  please bring along a towel to place on it. Wear loose comfortable clothes you can move freely in,  and bring a bottle of water to keep hydrated.

Monday – Yoga (Open Level) 7.10-8.10pm St Luke’s Church Hall, Canton 

Wednesday- Pilates (Open Level) 6.30-7.30pm Conway Road Methodist Church, Canton 

Cost: £8 drop in or £37 for a 5 class pass (Valid for 8 weeks from date of purchase. Not transferable. Can be used at either class)

Please Click on the tabs for directions to the class locations.

Payment is made by cash or by BACS transfer if purchasing a class pass. (Details will be sent if purchasing via BACS)  If purchasing a 5 class pass, you will need to bring this with you each time you visit. Please note that class passes are not transferable between people, but can be used at both of the above classes. 

Thursday -Pilates  at Tramshed Studio at 5.45-6.45. Register and book online at www.tramshedstudio.com to book. 

Saturday- Vinyasa Flow 10am-11am  at Tramshed Studio. Register and book online at www.tramshedstudio.com

Use the contact form for any enquiries.

Stretch Revive and Relax Workshop Tramshed Studios 

Join me for another informal and very popular monthly 2 hour Stretch Revive and Relax workshop in the wonderful airy surrounds of Tramshed Studio. She will guide you through a series of simple exercises and postures, to first wake up and warm the body, followed by some release techniques and longer stretches, opening up and freeing tight muscles and decompressing the spine. We will use small equipment to aid us (blocks, straps, tennis balls) Finally there will be a guided and extended period of relaxation. A truly restorative workshop. Suitable for all levels of experience, from age 14 upwards. Not suitable for pregnant participants.

The cost is £21pp

If you have any questions, then please contact Sara
by emailing sarasclasses4@gmail.com.

To book a space, please email me at sarasclasses4@gmail.com or use the contact form on this website.