Pilates & Yoga classes in Cardiff with Sara McGaughey
Hello, and welcome to my website. My name is Sara and I have been teaching fitness, but more specifically mind /body classes since 2008, and am fully qualified and insured. I have seen how both Pilates and Yoga can quite literally transform people, in the way they look, behave, and feel in themselves. I have been fortunate enough to work with dancers, actors, Olympic athletes, the very young, and very mature, all shapes and sizes and all levels of experience. 
From the total beginner to the highly experienced, both Pilates and Yoga can benefit you in so many ways. I do not teach ‘one size fits all’ classes. My objective is to encourage you to achieve what’s best for you on any particular day.
One-to-one and small group classes can be taught in your own homes or workplaces. or virtually via Zoom. Please use the contact form to discuss any requirements.
I offer classes at schools for staff members, for employees at their place of work, specialized sessions for dancers and athletes of all sports! In small groups, large groups, one-to-one, and corporate bookings. Please get in touch for details, and I will endeavour to help.
Instagram@sara_mmcg
Thanks!