About

Pilates & Yoga classes in Cardiff with Sara McGaughey

Hello, and welcome to my website. My name is Sara and I have been teaching fitness, but more specifically mind /body classes since 2008, and am fully qualified and insured. I come from a background in the performing arts, having trained as a dancer and actor in the past. I continue to work as a freelance performer whenever I can, but I also find great job satisfaction through my teaching. I have seen how both Pilates and Yoga can quite literally transform people, in the way they look, behave, and feel in themselves. I have been fortunate enough to work with dancers, actors, Olympic athletes, the very young, and very mature, all shapes and sizes and all levels of experience.

From the total beginner to the highly experienced, both Pilates and  Yoga can benefit you in so many ways. I do not teach  ‘one size fits all’ classes. My objective is to encourage you to achieve what’s best for you on any particular day.

One-to-one and small group classes can be taught in your own homes or workplaces. or virtually via Zoom.  Please use the contact form to discuss any requirements.

I offer classes at schools for staff members, for employees at their place of work, specialized sessions for dancers and athletes of all sports! In small groups, large groups, one-to-one, and corporate bookings. Please get in touch for details, and I will endeavour to help.

Any changes to classes will be posted to my Facebook page facebook.com/sarasclasses4   You can also follow me on Twitter @cardiffpilates  or on Instagram @saramcgaughey Thanks!