‘In-Person’ Pilates Class Thursday 6.30-7.30pm
£8.50 1 hour
A general level Pilates Class, suitable for all levels of ability. Not suitable during pregnancy, or for those with serious medical conditions. Please bring your own mat to class.
Set up your mat in the beautiful Blue Room at Grange Pavilion, and join me for this general level Pilates class. We’ll strengthen, stretch and energise our bodies, undoing all the bad postural habits we build up during the day. Sometimes it’s useful (but not essential) to bring along a band and block that can be used to increase/decrease the intensity of exercises.
Class always ends with a short relaxation. You’ll work hard, at a level that’s suits you. This part is as important as the rest.
NB. Not suitable during pregnancy, or for those with serious medical conditions.
Before your first class you’ll need to download, complete and send this Par Q form to firstname.lastname@example.org. This forms part of the terms and conditions of attendance.