Yoga Monday 7–8pm (Virtual class via Zoom)
£6.00 60 minutes
Yoga class suitable for all levels of experience. Not suitable for those with serious medical conditions or during pregnancy. An online disclaimer and informed consent will be sent with every link.
An ‘at home’ Vinyasa Yoga class you can do in your pj’s if you choose! A yoga mat would be useful though, and so would a little peace and quiet. Expect to find flowing sequences, simple pranayama (breath work), balances and floor work, finishing with Savasana and relaxation. A band and block might be useful but not essential for this on-line practice via Zoom.
Please read the online disclaimer and informed consent form. This forms part of the terms and conditions of participation. Please only purchase if you agree with its content.